Smile, You're beautiful.

I'm Tara, 18.

I study full time at University of Wollongong doing a Bachelor of Health and Medical Sciences.

I've developed a love for anything and everything to do with physical activity and living a healthy lifestyle. I have struggled with my fitness in the past, weighing 70kg in my past and feeling unhealthy, but today I weigh an amazing 61 kg and feel amazing.

I attend University 4 days a week, work at KFC & Woolworths and go to the gym 3-5 days a week.
~ Thursday, May 17 ~
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Todays run:

Distance: 4.8Km

Time: 41minutes

Tonight was freezing, I was so cold for about ten minutes until my muscles warmed up. Also, I was feeling my calves tonight, they were extremely tight.

edit: Yes I do stretch, warm up/cool down. 

Tags: running motivation workout exercise nike run cold muscle healthy
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(Source: thethinspoproject)


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strengthfromstruggle: Dana Linn Bailey

strengthfromstruggle:

Dana Linn Bailey


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~ Wednesday, May 16 ~
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(Source: philyra-dreamhouse)


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stayfitbuzz: Perfect front squat => http://www.fitzspiration.com/stay-fit-buzz-no-nonsense-butt-building

stayfitbuzz:

Perfect front squat

=> http://www.fitzspiration.com/stay-fit-buzz-no-nonsense-butt-building


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Don’t wait until you’ve reached a goal to be proud of yourself. Be proud for every step you make in the right direction.

(Source: motivationforfitness)


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(Source: kerwyn41)


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(Source: swift-and-fit)


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Running.

Distance: 3.91 km

Time: 32:41

Avg Pace: 8:21 min/km

Elevation Gain: 43 m

Calories: 332 C

I’m beginning to fall in love with running once again. I told myself that If I can run 7 nights in a row, I’ll buy myself some new running tights. 

Tags: running workout exercise garmin results healthy fitness